Blood pressure
By Arthy, Published on 1 year ago, 289 Views
Tags : #Blood_pressure #pressure
Blood stress is the stress of blood pushing in opposition to the partitions of your arteries. Arteries elevate blood from your coronary heart to different components of your body. Your blood strain typically rises and falls for the duration of the day.
High blood stress can injury your fitness in many ways. It can significantly damage necessary organs like your heart, brain, kidneys, and eyes.
What is blood pressure?
- Blood stress is the stress of blood pushing in opposition to the partitions of your arteries.
- Arteries elevate blood from your coronary heart to different components of your body.
- Your blood strain typically rises and falls for the duration of the day.
What do blood stress numbers mean?
Blood stress is measured the usage of two numbers:
- The first number, referred to as systolic blood pressure, measures the stress in your arteries when your coronary heart beats.
- The 2d number, referred to as diastolic blood pressure, measures the strain in your arteries when your coronary heart rests between beats.
- If the dimension reads one hundred twenty systolic and eighty diastolic, you would say, “120 over 80,” or write, “120/80 mmHg.”
What are regular blood stress numbers?
A ordinary blood stress stage is much less than 120/80 mmHg.1
No count your age, you can take steps every day to preserve your blood strain in a wholesome range.
What are the signs and symptoms and signs of excessive blood pressure?
High blood strain generally has no warning symptoms or symptoms, and many human beings do no longer understand they have it.
Measuring your blood strain is the solely way to be aware of whether or not you have excessive blood pressure.
What reasons excessive blood pressure?
High blood stress normally develops over time. It can show up due to the fact of unhealthy life-style choices, such as no longer getting sufficient ordinary bodily activity.
Certain fitness conditions, such as diabetes and having obesity, can additionally enlarge the chance for creating excessive blood pressure.
High blood strain can additionally show up all through pregnancy.
What troubles does excessive blood stress cause?
High blood stress can injury your fitness in many ways. It can significantly damage necessary organs like your heart, brain, kidneys, and eyes.
The proper information is that, in most cases, you can manipulate your blood strain to decrease your danger for serious fitness problems.
Heart Attack and Heart Disease :
High blood strain can injury your arteries through making them much less elastic, which decreases the glide of blood and oxygen to your coronary heart and leads to coronary heart disease. In addition, reduced blood waft to the coronary heart can cause:
Chest pain, additionally referred to as angina.
Heart attack, which occurs when the blood grant to your coronary heart is blocked and coronary heart muscle starts offevolved to die besides sufficient oxygen. The longer the blood float is blocked, the increased the harm to the heart.
Heart failure, a circumstance that potential your coronary heart can’t pump adequate blood and oxygen to your different organs.
Stroke and Brain Problems :
- High blood strain can motive the arteries that provide blood and oxygen to the talent to burst or be blocked, inflicting a stroke.
- Brain cells die throughout a stroke because they do no longer get sufficient oxygen.
- Stroke can reason serious disabilities in speech, movement, and different fundamental activities.
- A stroke can additionally kill you.
- Having excessive blood pressure, particularly in midlife, is linked to having poorer cognitive feature and dementia later in life.
Kidney Disease :
Adults with diabetes, excessive blood pressure, or each have a greater chance of growing continual kidney sickness than these besides these conditions.
What can I do to prevent or manage high blood pressure?
- Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)
- Not smoking
- Eating a healthy diet, including limiting sodium (salt) and alcohol
- Keeping a healthy weight
- Managing stress
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