Depression
By Arthy, Published on 1 year ago, 278 Views
Tags : #depression #tension #anxiety_disorder
Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.
This depression is one of the diseases having an anxiety disorder that attacks especially the adult population. No matter what the age is or where we are from. The depression is a mental disorder that prevails in the person and may attack at any moment. Here in this condition he undergoes a mental disorder that affects his mood
What is Depression ?
- Depression is a complex of psychological and physical symptoms.
- Low mood level or sadness is often the most prominent symptom.
- The common property of these symptoms is a decreased activity level in parts of the brain.
- This depression is one of the diseases having an anxiety disorder that attacks especially the adult population.
- No matter what the age is or where we are from.
- The depression is a mental disorder that prevails in the person and may attack at any moment.
- Here in this condition he undergoes a mental disorder that affects his mood.
THE SYMPTOMS OF DEPRESSION
Depression may give one or more of these symptoms:
- Low mood level or sadness.
- Lack of joy or interest in activities that were joyful before.
- Pessimism.
- Feel of guilt of something without any substantial reason to feel so.
- Inferiority thoughts.
- Irritability.
- Slowness in the thought process.
- Slowness in interpreting sensorial stimuli.
- Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.
- Slow physical reactions.
TYPES OF DEPRESSION
- Mono-polar depression and dysthymic disorder
- Bipolar disorder (manic-depressive disease) and cyclothymic disorder
- Manic disorder
- Depression with mainly physical symptoms
CAUSES OF DEPRESSION :
- Reactive depression
- Endogenous depression
- Depression by physical disease
- Depressive symptoms as a consequence of unsound lifestyle
- Postnatal depression.
- Seasonal affective disorder
TREATMENT OF DEPRESSION :
- To slow down a stressful life with too much work or activities.
- Enough rest and sleep.
- A good diet with enough of necessary nutrients.
- Some physical exercise.
- Meditation
- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.
- Stimulants like coffee or tea may help against depressive feelings in moderate amount.
- However, if you are a heavy user of these stimulants, you should cut down on your consumption.
There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.
Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.
Report Inappropriate content / Link not working ?